Exercise and Activity Classes

Move It or Lose It  A movement and mobility program sponsored by the Horseshoe Foundation for anyone with Parkinson’ disease or essential tremor. Improves mobility, posture, balance, and gait. Combines elements of yoga, dance, amd Pilates.
In Floyd County:
When: Mondays, 9:30am
Where: Motion Studio, 3211 Grantline Rd., New Albany, IN 47150
To Register:  Amy Robinson, 812-207-4434 or email hidden; JavaScript is required

Aqua Class
SPACE IS LIMITED. Cost $7 per class. Completed Waiver is required.
When: Wednesdays, 10:00am & Thursdays, 10:30am
Where: Home of the Innocents, 1100 E Market Street, Louisville, 40206.
To Register: Benjamin Snyder, (502) 596-1141 or email hidden; JavaScript is required

A yoga-inspired class for creating better balance and mobility through breathing, posture alignment, strength, and flexibility.
When: Tuesdays, 4:45pm
Where:  Parkinson Support Center of Kentuckiana, 315 Townepark Circle, Suite 100, Middletown, KY 40234
Instructor:  Natalie Knudtson

Fight Back with Fitness!
A high-intensity exercise class for active, mobile people with PD who want to stay active and independent for years to come. This class is currently looking for new members, but SPACE IS LIMITED.
When: Mondays, 6:30pm & Thursdays, 6:00pm, at the Parkinson Support Center / Tuesdays, 12:00pm at By Any Means Gym
Where: Mon & Thurs – Parkinson Support Center.  Tues – By Any Means Gym, 1860 Mellwood Ave, Suite 277, Louisville KY 40206.
To Register: Eric Richardson, (502) 550-2754 or email hidden; JavaScript is required

Let’s Dance!
A popular ballroom dance class especially designed for people with Parkinson’s. Conducted by Dr. Nancy Urbscheit, Bellarmine University faculty member, and her enthusiastic physical therapy students.
When: Tuesdays & Thursdays, 11:00am
Where: Nolen C. Allen Hall: Room 110, Bellarmine University, 2120 Newburg Rd, Louisville, KY 40205
To Register: Dr. Nancy Urbscheit, email hidden; JavaScript is required

EVEN Bigger @ SIRH
The classes are registered for in 12-week sessions – registration remains open to start the 12-week session at any time. $50 for 12 weeks.
When:  Thursdays at 12:00-12:45pm
Where:  Southern Indiana Rehab Hospital, 3104 Blackiston Blvd., New Albany, IN 47150
Call to register: 812-941-6153.